Is tea good for high blood pressure? An absolute yes! Green Tea has a lot more to it than just being a favorite drink among the Japanese. The health benefits that green tea offers are phenomenal. One of the crucial benefits of consuming green tea is that it helps in counter-acting heart disease and lowering blood pressure.
What researchers say
Studies have shown that drinking green tea everyday can bring about a drop in high blood pressure. A research was conducted on 111 women and men with a blood pressure of 115-150 mm Hg. One set was made to drink 3 cups of tea everyday and the other set of people were made to consume 3 cups of caffeine-rich beverage without flavonoids. The experiment was conducted for a period of 6 months and their blood pressure levels were closely monitored. The results showed that the lot who drank tea had shown a reduction in blood pressure variation by ten percent at night. Since both of the beverages had caffeine in it, the component that made the difference was flavanoid which is present in tea.
Another large scale study conducted by Ohsaki researchers observed the effects of green tea on Japanese adults of ages 40-75. The study monitored the health of these adults who were given varying amounts of green tea for a period of 11 years. The results showed that the individuals who drank more green tea were better protected from cardiovascular diseases. Also 31% fewer deaths by cardiovascular diseases were noted among women who drank above 5 cups of green tea every day when compared to those who had less than a cup of it. Green Tea is a good choice if you’re looking at improving your cardiovascular health.
How it works
One of the main causes for high blood pressure is ACE i.e angiotension converting enzyme which is secreted in the kidneys. Green tea acts as an ACE inhibitor and reduces blood pressure. Green tea also helps to counter heart disease. In fact its effects are known to be just as satisfying as prescribed drugs. One of the main causes of stroke is when LDL, commonly known as bad cholesterol, undergoes oxidation and forms blood clots. Green tea inhibits the formation of these blood clots and protects you against heart attacks.
The next time you ask yourself, is green tea good for high blood pressure, don’t look back for green tea is definitely one of your best bets against fighting cardiovascular diseases.